Live, Learn, and Play Hockey

New-Age Medicine

2012-02-06T20:19:00.000-08:00

This semester I am taking a nutrition class - Food As Medicine! This ARTICLE is eye opening! Alternative medicine is the future...and may actually be better than medical treatments!

ACL injury prevention seminar!

2011-12-29T12:47:00.000-08:00

Hey everyone!

make sure to come out to champions field house in Rockville,MD to hear Dr. Horwitz speak on ACL injury prevention! January 7th from 5-6 pm in the activity room! Be there! Don't let injury be the cause of you not being able to play hockey!

Eat right - play harder!

2011-12-24T18:08:00.000-08:00

I am currently working with Dr. Horwitz, a chiropractor who has not only shown me so much in the world of injury care and sports performance, but health development and maintenance as well. He introduced me to the "Paleo Lifestyle" by Dr. Robb Wolf - which goes back to the way our ancestors used to eat. No more refined and processed foods!

Here's his link - explains What is the paleo diet?

And see what happened after 30 days! LOOOK

Don't Let this happen to you!

2011-12-24T17:53:00.000-08:00

Here is a link I found to a presentation done by the head strength and conditioning coach at American University. All about ACL injury prevention - field hockey one of the top sports for highest occurrence of ACL injury. It really can be career ending! Don't let injury be the reason why you can't play!!

Knee Injury Prevention

Welcome!

2011-12-24T17:48:00.000-08:00

Hello!

Welcome to Live, Learn, and Play Hockey!

Here you can find all my findings on how to be a fit and healthy hockey player. Anything from nutrition, to exercises that help prevent injury and finding the best school for you to play at. Feel free to post and leave me comments!